To make the most of your vacations and discover the art of relaxation, or to practice your activity.
Here’s a yoga session for you!
Through relaxation, stretching, attention to breathing and muscle strengthening for good posture, you’ll benefit from the keys to feeling good.
Yoga practice will always be at your level. It’s about working on yourself, without comparison, to get to know yourself better and improve your limits, in search of inner well-being.